1. Solid montage of hip openers. Some of these I would hold for 30secs up to two minutes, such as pigeon.

Notes

  1. shortmom said: perfect timing — my hip flexors are ON FIRE today!
  2. nixcompendium reblogged this from iron-inside
  3. fishy said: pigeon always makes me cry. literally. but it feels sooooo gooooood
  4. iron-inside posted this